Snacks and sweets
Calories in baklava
1 piece (80 g) has 352 calories, and 100 g has 440.
1 piece (80 g)
352 kcal
- Protein 5.3 g
- Carbs 30 g
- Fat 23 g
6% protein · 34% carbs · 60% fat (of calories from macros)
Per 100 g
| Calories | 440 kcal |
|---|---|
| Protein | 6.6 g |
| Carbohydrates | 38 g |
| Fiber | 2.5 g |
| Sugars | 13 g |
| Fat | 29 g |
| Saturated fat | 11 g |
| Sodium | 311 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (80 g) | 352 | 5.3 g | 30 g | 23 g |
| 1 cubic inch (13 g) | 57 | 0.9 g | 4.9 g | 3.8 g |
Values for “Baklava”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “baklava”. Brands and recipes vary, so check the label when you have one.