Snacks and sweets
Calories in a cinnamon roll
1 small (54 g) has 244 calories, and 100 g has 452.
1 small (54 g)
244 kcal
- Protein 2.4 g
- Carbs 26 g
- Fat 14 g
4% protein · 43% carbs · 53% fat (of calories from macros)
Per 100 g
| Calories | 452 kcal |
|---|---|
| Protein | 4.5 g |
| Carbohydrates | 49 g |
| Fiber | 1.2 g |
| Sugars | 26 g |
| Fat | 27 g |
| Saturated fat | 13 g |
| Sodium | 305 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (54 g) | 244 | 2.4 g | 26 g | 14 g |
| 1 medium (90 g) | 407 | 4.1 g | 44 g | 24 g |
| 1 large (153 g) | 692 | 6.9 g | 74 g | 41 g |
| 1 Little Debbie (66 g) | 298 | 3 g | 32 g | 18 g |
| 1 Cinnabon (240 g) | 1,085 | 11 g | 117 g | 64 g |
| 1 cubic inch (7 g) | 29 | 0.3 g | 3.2 g | 1.7 g |
| 1 miniature roll (30 g) | 136 | 1.4 g | 15 g | 8 g |
| 1 Pizza Hut stick (27 g) | 122 | 1.2 g | 13 g | 7.2 g |
Values for “Roll, sweet, cinnamon bun, frosted”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “cinnamon roll”. Brands and recipes vary, so check the label when you have one.