Snacks and sweets
Calories in marshmallows
1 cup of miniature (50 g) has 159 calories, and 100 g has 318.
1 cup of miniature (50 g)
159 kcal
- Protein 0.9 g
- Carbs 41 g
- Fat 0.1 g
2% protein · 97% carbs · 1% fat (of calories from macros)
Per 100 g
| Calories | 318 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 81 g |
| Fiber | 0.1 g |
| Sugars | 58 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 80 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup of miniature (50 g) | 159 | 0.9 g | 41 g | 0.1 g |
| 10 miniatures (7 g) | 22 | 0.1 g | 5.7 g | 0 g |
| 1 regular (7 g) | 23 | 0.1 g | 5.9 g | 0 g |
Values for “Candies, marshmallows”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “marshmallows”. Brands and recipes vary, so check the label when you have one.