Meals and fast food
Calories in teriyaki chicken
1 cup (244 g) has 398 calories, and 100 g has 163.
1 cup (244 g)
398 kcal
- Protein 63 g
- Carbs 3.9 g
- Fat 15 g
63% protein · 4% carbs · 33% fat (of calories from macros)
Per 100 g
| Calories | 163 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 1.6 g |
| Fiber | 0 g |
| Sugars | 1.5 g |
| Fat | 6 g |
| Saturated fat | 1.5 g |
| Sodium | 723 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244 g) | 398 | 63 g | 3.9 g | 15 g |
| 1/2 chicken breast with sauce (128 g) | 209 | 33 g | 2 g | 7.7 g |
| 1 chicken thigh with sauce (76 g) | 124 | 20 g | 1.2 g | 4.6 g |
| 1 chicken leg with sauce (145 g) | 236 | 37 g | 2.3 g | 8.7 g |
| 1 chicken drumstick with sauce (70 g) | 114 | 18 g | 1.1 g | 4.2 g |
| 1 chicken wing with sauce (47 g) | 77 | 12 g | 0.8 g | 2.8 g |
| 1 cubic inch (18 g) | 29 | 4.6 g | 0.3 g | 1.1 g |
Values for “Chicken or turkey with teriyaki”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “teriyaki chicken”. Brands and recipes vary, so check the label when you have one.