Chest exercise
How to do Bench Press (Barbell)
Beginner compound exercise for the chest, done with a barbell.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Barbell
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Eyes under the bar, feet flat, shoulder blades pinched together.
- Lower the bar to your mid-chest with elbows slightly tucked.
- Press up and slightly back toward your face.