Biceps exercise
How to do Bicep Curl (Dumbbell)
Beginner isolation exercise for the biceps, done with dumbbells.
- Primary muscles
- Biceps
- Also works
- Forearms
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand tall with elbows at your sides, palms forward.
- Curl the dumbbells up without swinging.
- Lower them all the way, slowly.