Lower back exercise
How to do Bird Dog
Beginner exercise for the lower back, with just your body.
- Primary muscles
- Lower back
- Also works
- Abs and glutes
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Start on hands and knees, back flat.
- Reach one arm forward and the opposite leg back until both are level.
- Pause, return slowly, and switch sides.