Neck exercise
How to do Chin Tuck
Beginner isolation exercise for the neck, with just your body.
- Primary muscles
- Neck
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Sit or stand tall, eyes straight ahead.
- Glide your head straight back, as if making a double chin, without tipping it down.
- Hold a few seconds, then relax.