Upper back exercise
How to do Dumbbell Row
Beginner compound exercise for the upper back, done with dumbbells.
- Primary muscles
- Upper back
- Also works
- Biceps, lats, and shoulders
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Brace one hand and knee on a bench, back flat.
- Pull the dumbbell toward your hip, elbow close.
- Lower it until your arm is straight.