Chest exercise
How to do Knee Push Up
Beginner compound exercise for the chest, with just your body.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Hands under your shoulders, knees on the floor, body in a straight line.
- Lower your chest to just above the floor, elbows angled back.
- Press back up without letting your hips sag.