Shoulders exercise
How to do Overhead Press (Barbell)
Beginner compound exercise for the shoulders, done with a barbell.
- Primary muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Barbell
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Bar at your collarbones, grip just outside your shoulders.
- Squeeze your glutes and press the bar straight up.
- Move your head back, then through once the bar passes your face.