Upper back exercise
How to do Seal Row (Barbell)
Intermediate compound exercise for the upper back, done with a barbell.
- Primary muscles
- Upper back
- Also works
- Lats and biceps
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Lie face down on a high bench, bar hanging below you.
- Row the bar up to the bench, elbows back.
- Lower until your arms are straight.