Shoulders exercise
How to do Seated Shoulder Press (Dumbbell)
Beginner compound exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit tall with your back supported, dumbbells at your shoulders.
- Press up until your arms are straight.
- Lower slowly back to your shoulders.