Calories
Calories in almonds
1 package (50 g) has 299 calories, and 100 g has 598.
1 package (50 g)
299 kcal
- Protein 11 g
- Carbs 11 g
- Fat 26 g
13% protein · 13% carbs · 74% fat (of calories from macros)
Per 100 g
| Calories | 598 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 21 g |
| Fiber | 11 g |
| Sugars | 4.9 g |
| Fat | 53 g |
| Saturated fat | 4.1 g |
| Sodium | 3 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 nut (1 g) | 7 | 0.3 g | 0.3 g | 0.6 g |
| 1 cup (141 g) | 843 | 30 g | 30 g | 74 g |
| 1 package (50 g) | 299 | 11 g | 11 g | 26 g |
| 1 100 calorie package (18 g) | 108 | 3.8 g | 3.8 g | 9.5 g |
| 1 oz (28 g) | 170 | 6 g | 6 g | 15 g |
Values for “Almonds, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “almonds”. Brands and recipes vary, so check the label when you have one.