Chicken, meat, and fish
Calories in beef liver
1 slice, any size (85 g) has 148 calories, and 100 g has 174.
1 slice, any size (85 g)
148 kcal
- Protein 22 g
- Carbs 4.3 g
- Fat 3.9 g
63% protein · 12% carbs · 25% fat (of calories from macros)
Per 100 g
| Calories | 174 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 5.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 4.6 g |
| Saturated fat | 2.5 g |
| Sodium | 384 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, any size (85 g) | 148 | 22 g | 4.3 g | 3.9 g |
| 1 oz yields (20 g) | 35 | 5.3 g | 1 g | 0.9 g |
| 1 cubic inch (22 g) | 38 | 5.8 g | 1.1 g | 1 g |
| 1 cup (125 g) | 218 | 33 g | 6.4 g | 5.8 g |
Values for “Liver, beef”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “beef liver”. Brands and recipes vary, so check the label when you have one.