Chicken, meat, and fish
Calories in canned salmon
1 cup (135 g) has 184 calories, and 100 g has 136.
1 cup (135 g)
184 kcal
- Protein 33 g
- Carbs 0 g
- Fat 5.7 g
72% protein · 0% carbs · 28% fat (of calories from macros)
Per 100 g
| Calories | 136 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 4.2 g |
| Saturated fat | 0.8 g |
| Sodium | 378 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (135 g) | 184 | 33 g | 0 g | 5.7 g |
| 1 small can (75 g) | 102 | 18 g | 0 g | 3.2 g |
| 1 standard can (115 g) | 156 | 28 g | 0 g | 4.8 g |
| 1 tall can (420 g) | 571 | 103 g | 0 g | 18 g |
| 1 pouch (75 g) | 102 | 18 g | 0 g | 3.2 g |
Values for “Fish, salmon, canned”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “canned salmon”. Brands and recipes vary, so check the label when you have one.