Meals and fast food
Calories in biryani
1 cup (196 g) has 284 calories, and 100 g has 145.
1 cup (196 g)
284 kcal
- Protein 17 g
- Carbs 24 g
- Fat 13 g
24% protein · 34% carbs · 43% fat (of calories from macros)
Per 100 g
| Calories | 145 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 12 g |
| Fiber | 1 g |
| Sugars | 1.7 g |
| Fat | 6.8 g |
| Saturated fat | 3 g |
| Sodium | 98 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (196 g) | 284 | 17 g | 24 g | 13 g |
Values for “Biryani with meat”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “biryani”. Brands and recipes vary, so check the label when you have one.