Snacks and sweets
Calories in a brownie
1 oz (28 g) has 115 calories, and 100 g has 405.
1 oz (28 g)
115 kcal
- Protein 1.4 g
- Carbs 18 g
- Fat 4.6 g
5% protein · 61% carbs · 35% fat (of calories from macros)
Per 100 g
| Calories | 405 kcal |
|---|---|
| Protein | 4.8 g |
| Carbohydrates | 64 g |
| Fiber | 2.1 g |
| Sugars | 37 g |
| Fat | 16 g |
| Saturated fat | 4.2 g |
| Sodium | 286 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 115 | 1.4 g | 18 g | 4.6 g |
| 1 square, large (2-3/4" sq x 7/8") (56 g) | 227 | 2.7 g | 36 g | 9.1 g |
| 1 package, Little Debbie (twin wrapped) (61 g) | 247 | 2.9 g | 39 g | 9.9 g |
Values for “Cookies, brownies, commercially prepared”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “brownie”. Brands and recipes vary, so check the label when you have one.