Chicken, meat, and fish
Calories in clams
1 clam (15 g) has 13 calories, and 100 g has 86.
1 clam (15 g)
13 kcal
- Protein 2.2 g
- Carbs 0.5 g
- Fat 0.2 g
72% protein · 18% carbs · 11% fat (of calories from macros)
Per 100 g
| Calories | 86 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 3.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 56 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 clam (15 g) | 13 | 2.2 g | 0.5 g | 0.2 g |
| 1 cup (225 g) | 194 | 33 g | 8.1 g | 2.3 g |
Values for “Clams, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “clams”. Brands and recipes vary, so check the label when you have one.