Chicken, meat, and fish
Calories in squid
1 oz, boneless (28 g) has 26 calories, and 100 g has 92.
1 oz, boneless (28 g)
26 kcal
- Protein 4.4 g
- Carbs 0.9 g
- Fat 0.4 g
71% protein · 14% carbs · 14% fat (of calories from macros)
Per 100 g
| Calories | 92 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 3.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 1.4 g |
| Saturated fat | 0.4 g |
| Sodium | 44 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless (28 g) | 26 | 4.4 g | 0.9 g | 0.4 g |
| 3 oz (85 g) | 78 | 13 g | 2.6 g | 1.2 g |
Values for “Mollusks, squid, mixed species, raw”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “squid”. Brands and recipes vary, so check the label when you have one.