Fruit
Calories in dates
1 cup (160 g) has 451 calories, and 100 g has 282.
1 cup (160 g)
451 kcal
- Protein 4 g
- Carbs 120 g
- Fat 0.6 g
3% protein · 96% carbs · 1% fat (of calories from macros)
Per 100 g
| Calories | 282 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Fiber | 8 g |
| Sugars | 63 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 date (8 g) | 23 | 0.2 g | 6 g | 0 g |
| 1 cup (160 g) | 451 | 4 g | 120 g | 0.6 g |
Values for “Date”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “dates”. Brands and recipes vary, so check the label when you have one.