Meals and fast food
Calories in egg salad
1 medium egg (68 g) has 175 calories, and 100 g has 257.
1 medium egg (68 g)
175 kcal
- Protein 7 g
- Carbs 0.7 g
- Fat 16 g
16% protein · 2% carbs · 82% fat (of calories from macros)
Per 100 g
| Calories | 257 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 1 g |
| Fiber | 0 g |
| Sugars | 1 g |
| Fat | 23 g |
| Saturated fat | 4.9 g |
| Sodium | 378 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium egg (68 g) | 175 | 7 g | 0.7 g | 16 g |
| 1 large egg (74 g) | 190 | 7.6 g | 0.7 g | 17 g |
| 1 extra large egg (82 g) | 211 | 8.4 g | 0.8 g | 19 g |
| 1 egg, NS as to size (74 g) | 190 | 7.6 g | 0.7 g | 17 g |
| 1 cup (222 g) | 571 | 23 g | 2.2 g | 51 g |
Values for “Egg salad, made with mayonnaise”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “egg salad”. Brands and recipes vary, so check the label when you have one.