Meals and fast food
Calories in an egg sandwich
1 regular (185 g) has 464 calories, and 100 g has 251.
1 regular (185 g)
464 kcal
- Protein 22 g
- Carbs 59 g
- Fat 16 g
19% protein · 51% carbs · 30% fat (of calories from macros)
Per 100 g
| Calories | 251 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 32 g |
| Fiber | 0.9 g |
| Sugars | 5.4 g |
| Fat | 8.4 g |
| Saturated fat | 3.4 g |
| Sodium | 437 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular (185 g) | 464 | 22 g | 59 g | 16 g |
| 1 large (280 g) | 703 | 34 g | 89 g | 24 g |
| 1 miniature/slider (95 g) | 238 | 11 g | 30 g | 8 g |
Values for “Egg sandwich on bagel”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “egg sandwich”. Brands and recipes vary, so check the label when you have one.