Meals and fast food
Calories in a club sandwich
1 sandwich, any size (130 g) has 289 calories, and 100 g has 222.
1 sandwich, any size (130 g)
289 kcal
- Protein 20 g
- Carbs 30 g
- Fat 9.8 g
27% protein · 42% carbs · 31% fat (of calories from macros)
Per 100 g
| Calories | 222 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 23 g |
| Fiber | 1 g |
| Sugars | 2.6 g |
| Fat | 7.5 g |
| Saturated fat | 2.3 g |
| Sodium | 769 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich, any size (130 g) | 289 | 20 g | 30 g | 9.8 g |
Values for “Club sandwich on white”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “club sandwich”. Brands and recipes vary, so check the label when you have one.