Calories
Calories in ground beef
1 cup (225 g) has 479 calories, and 100 g has 213.
1 cup (225 g)
479 kcal
- Protein 41 g
- Carbs 0 g
- Fat 34 g
35% protein · 0% carbs · 65% fat (of calories from macros)
Per 100 g
| Calories | 213 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 15 g |
| Saturated fat | 5.7 g |
| Sodium | 373 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (225 g) | 479 | 41 g | 0 g | 34 g |
Values for “Beef, ground, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “ground beef”. Brands and recipes vary, so check the label when you have one.