Dairy and milk alternatives
Calories in half and half
1 cup (240 g) has 314 calories, and 100 g has 131.
1 cup (240 g)
314 kcal
- Protein 7.4 g
- Carbs 10 g
- Fat 28 g
9% protein · 13% carbs · 78% fat (of calories from macros)
Per 100 g
| Calories | 131 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 4.3 g |
| Fiber | 0 g |
| Sugars | 4.1 g |
| Fat | 12 g |
| Saturated fat | 7 g |
| Sodium | 61 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240 g) | 314 | 7.4 g | 10 g | 28 g |
| 1 fl oz (30 g) | 39 | 0.9 g | 1.3 g | 3.5 g |
| 1 individual container (.5 fl oz) (15 g) | 20 | 0.5 g | 0.6 g | 1.7 g |
| Guideline amount per fl oz of beverage (3 g) | 3 | 0.1 g | 0.1 g | 0.3 g |
Values for “Cream, half and half”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “half and half”. Brands and recipes vary, so check the label when you have one.