Grains, bread, and cereal
Calories in a hamburger bun
1 roll 1 serving (44 g) has 123 calories, and 100 g has 279.
1 roll 1 serving (44 g)
123 kcal
- Protein 4.3 g
- Carbs 22 g
- Fat 1.7 g
14% protein · 73% carbs · 13% fat (of calories from macros)
Per 100 g
| Calories | 279 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 50 g |
| Fiber | 1.8 g |
| Sugars | 7.3 g |
| Fat | 3.9 g |
| Saturated fat | 0.8 g |
| Sodium | 494 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll 1 serving (44 g) | 123 | 4.3 g | 22 g | 1.7 g |
| 1 oz (28 g) | 79 | 2.8 g | 14 g | 1.1 g |
Values for “Rolls, hamburger or hotdog, plain”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “hamburger bun”. Brands and recipes vary, so check the label when you have one.