Meals and fast food
Calories in ramen
1 cup (245 g) has 311 calories, and 100 g has 127.
1 cup (245 g)
311 kcal
- Protein 17 g
- Carbs 34 g
- Fat 11 g
23% protein · 44% carbs · 33% fat (of calories from macros)
Per 100 g
| Calories | 127 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrates | 14 g |
| Fiber | 0.9 g |
| Sugars | 0.4 g |
| Fat | 4.6 g |
| Saturated fat | 1.1 g |
| Sodium | 333 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (245 g) | 311 | 17 g | 34 g | 11 g |
Values for “Ramen bowl, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “ramen”. Brands and recipes vary, so check the label when you have one.