Meals and fast food
Calories in a turkey burger
1 sandwich (145 g) has 339 calories, and 100 g has 234.
1 sandwich (145 g)
339 kcal
- Protein 29 g
- Carbs 30 g
- Fat 11 g
34% protein · 36% carbs · 30% fat (of calories from macros)
Per 100 g
| Calories | 234 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 21 g |
| Fiber | 0.7 g |
| Sugars | 3 g |
| Fat | 7.7 g |
| Saturated fat | 1.9 g |
| Sodium | 356 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (145 g) | 339 | 29 g | 30 g | 11 g |
Values for “Turkey or chicken burger, on white bun”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “turkey burger”. Brands and recipes vary, so check the label when you have one.