Grains, bread, and cereal
Calories in whole wheat pasta
1 cup spaghetti not packed (116 g) has 184 calories, and 100 g has 159.
1 cup spaghetti not packed (116 g)
184 kcal
- Protein 6.7 g
- Carbs 37 g
- Fat 1.7 g
14% protein · 77% carbs · 8% fat (of calories from macros)
Per 100 g
| Calories | 159 kcal |
|---|---|
| Protein | 5.8 g |
| Carbohydrates | 32 g |
| Fiber | 4.6 g |
| Sugars | 0.9 g |
| Fat | 1.5 g |
| Saturated fat | 0.2 g |
| Sodium | 6 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup spaghetti not packed (116 g) | 184 | 6.7 g | 37 g | 1.7 g |
| 1 cup spaghetti packed (151 g) | 240 | 8.8 g | 48 g | 2.3 g |
| 1 cup elbows not packed (117 g) | 186 | 6.8 g | 37 g | 1.8 g |
| 1 cup farfalle (107 g) | 170 | 6.2 g | 34 g | 1.6 g |
| 1 cup penne (97 g) | 154 | 5.6 g | 31 g | 1.5 g |
| 1 cup shells (105 g) | 167 | 6.1 g | 33 g | 1.6 g |
| 1 cup lasagne (116 g) | 184 | 6.7 g | 37 g | 1.7 g |
| 1 cup rotini (107 g) | 170 | 6.2 g | 34 g | 1.6 g |
Values for “Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “whole wheat pasta”. Brands and recipes vary, so check the label when you have one.