Grains, bread, and cereal
Calories in barley
1 cup, cooked (170 g) has 236 calories, and 100 g has 139.
1 cup, cooked (170 g)
236 kcal
- Protein 3.7 g
- Carbs 46 g
- Fat 4.6 g
6% protein · 77% carbs · 17% fat (of calories from macros)
Per 100 g
| Calories | 139 kcal |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 27 g |
| Fiber | 3.7 g |
| Sugars | 0.3 g |
| Fat | 2.7 g |
| Saturated fat | 1.1 g |
| Sodium | 199 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked (170 g) | 236 | 3.7 g | 46 g | 4.6 g |
| 1 cup, dry, yields (740 g) | 1,029 | 16 g | 201 g | 20 g |
| 1 oz, dry, yields (110 g) | 153 | 2.4 g | 30 g | 3 g |
Values for “Barley”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “barley”. Brands and recipes vary, so check the label when you have one.