Chest exercise
How to do Archer Push Up
Advanced compound exercise for the chest, with just your body.
- Primary muscles
- Chest
- Also works
- Triceps and shoulders
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Reps
Step by step
- Very wide hands, fingers turned out.
- Lower toward one hand while the other arm stays straight.
- Press up and switch sides.