Quads exercise

How to do Belt Squat (Machine)

Beginner compound exercise for the quads, done with a machine.

Quads Drawn by Ayme

Primary muscles: Quads
Also works: Glutes and inner thighs
Equipment: Machine
Level: Beginner
Ayme tracks: Weight and reps

Step by step

Belt around your hips, feet on the platform.
Sit straight down, keeping your torso upright.
Drive up through your whole foot.