Quads exercise
How to do Hack Squat (Machine)
Beginner compound exercise for the quads, done with a machine.
- Primary muscles
- Quads
- Also works
- Calves, glutes, and hamstrings
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Back and shoulders against the pads, feet mid-platform.
- Lower until your thighs are at least parallel.
- Press up without locking your knees hard.