Chest exercise
How to do Bench Press (Dumbbell)
Beginner compound exercise for the chest, done with dumbbells.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Lie back with a dumbbell over each shoulder, shoulder blades pinched.
- Lower them to the sides of your chest.
- Press up and slightly in.