Chest exercise
How to do Incline Bench Press (Dumbbell)
Beginner compound exercise for the chest, done with dumbbells.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Set the bench to a low incline, dumbbells at your shoulders.
- Press up until your arms are straight over your upper chest.
- Lower slowly to the sides of your chest.