Biceps exercise
How to do Bicep Curl (Cable)
Beginner isolation exercise for the biceps, done with a cable machine.
- Primary muscles
- Biceps
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand facing the low pulley, elbows at your sides.
- Curl the bar up and squeeze.
- Lower it slowly all the way.