Biceps exercise
How to do 21s Bicep Curl (Barbell)
Intermediate isolation exercise for the biceps, done with a barbell.
- Primary muscles
- Biceps
- Also works
- Forearms
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Do 7 curls from the bottom to halfway.
- Then 7 from halfway to the top.
- Finish with 7 full curls; go lighter than usual.