Shoulders exercise
How to do Bottoms Up Press (Kettlebell)
Intermediate compound exercise for the shoulders, done with kettlebells.
- Primary muscles
- Shoulders
- Also works
- Triceps and forearms
- Equipment
- Kettlebells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Hold the bell upside down by the handle at your shoulder.
- Grip hard and press it straight up, keeping it balanced.
- Lower slowly; go light.