Chest exercise
How to do Chest Press (Cable)
Beginner compound exercise for the chest, done with a cable machine.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand in a split stance with the handles at chest height.
- Press forward until your arms are straight.
- Let your hands come back slowly to your chest.