Shoulders exercise
How to do Chest Supported Lateral Raise (Dumbbell)
Beginner isolation exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Lie chest down on an incline bench, dumbbells hanging below your shoulders.
- Raise them out to the sides to shoulder height, elbows slightly bent.
- Lower slowly; the bench stops you from swinging.