Lats exercise
How to do Chin Up (Weighted)
Intermediate compound exercise for the lats.
- Primary muscles
- Lats
- Also works
- Biceps and upper back
- Equipment
- Other
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Hang the weight from a belt, palms facing you.
- Pull your chin over the bar, elbows driving down.
- Lower all the way until your arms are straight.