Lats exercise
How to do Pull Up (Band)
Beginner compound exercise for the lats.
- Primary muscles
- Lats
- Also works
- Abs, forearms, and upper back
- Equipment
- Other
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Loop the band over the bar and put a knee or foot in it.
- Pull your chest toward the bar, elbows driving down.
- Lower all the way until your arms are straight.