Shoulders exercise
How to do Clean and Press (Dumbbell)
Intermediate compound exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Also works
- Hamstrings, glutes, quads, and triceps
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Dumbbells at your sides; hinge and pull them to your shoulders.
- Dip your knees to catch them.
- Press straight overhead, then lower back down.