Inner thighs exercise
How to do Copenhagen Plank
Intermediate exercise for the inner thighs, with just your body.
- Primary muscles
- Inner thighs
- Also works
- Abs
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Time
Step by step
- Side plank with your top leg resting on a bench.
- Lift your hips so your body makes a straight line.
- Hold; put your top knee on the bench to make it easier.