Abs exercise
How to do Crunch
Beginner isolation exercise for the abs, with just your body.
- Primary muscles
- Abs
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Lie on your back, knees bent, hands lightly behind your head.
- Curl your shoulders off the floor using your abs.
- Lower slowly without pulling on your neck.