Abs exercise
How to do Hollow Body Hold
Beginner exercise for the abs, with just your body.
- Primary muscles
- Abs
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Lie on your back and press your lower back into the floor.
- Lift your shoulders and straight legs a few inches off the floor.
- Hold without letting your lower back lift; bend your knees to make it easier.