Hamstrings exercise
How to do Deadlift - Snatch Grip (Barbell)
Intermediate compound exercise for the hamstrings, done with a barbell.
- Primary muscles
- Hamstrings
- Also works
- Glutes, lower back, traps, and upper back
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Take a very wide grip, bar over mid-foot, hips a bit lower.
- Push the floor away, bar against your legs.
- Stand tall, then lower along the same path.