Hamstrings exercise

How to do Romanian Deadlift (Barbell)

Intermediate compound exercise for the hamstrings, done with a barbell.

Hamstrings Drawn by Ayme

Primary muscles: Hamstrings
Also works: Calves, glutes, and lower back
Equipment: Barbell
Level: Intermediate
Ayme tracks: Weight and reps

Step by step

Stand tall with the bar against your thighs, knees soft.
Push your hips back and slide the bar down your legs, back flat.
Stand up by driving your hips forward.