Shoulders exercise
How to do Devil Press (Dumbbell)
Intermediate compound exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Also works
- Chest, quads, glutes, and hamstrings
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Dumbbells on the floor, do a burpee with your hands on them.
- Stand up and swing them from between your legs straight overhead.
- Lower and repeat.